Stars Who Made Incredible Body Transformations and Now Look Amazing
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By Ami Ciccone
Jake Gyllenhaal – 20lbs | Starvation
Jake Gyllenhaal succeeded in losing weight, but not for the right reasons, and most certainly not by the right method. He actually was really healthy, doing strength training regularly and sporting some impressive muscle growth. Unfortunately, being an actor means you need to suit your character both in the acting performance and in physical appearance.
For his role in Nightcrawler, Gyllenhaal needed a gaunt, withered look, which he achieved by starving himself to lose body mass – which included hard-earned muscle mass. He said that his calorie intake would be as little as possible so that he could experience being hungry, just like his character!
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