Mariah Carey – 30 Pounds, Exercise and Dieting

With her recognition as the queen of Pop and multiple awards and honors to her name, one would think that the famous singer Mariah Carey was free from any form of struggle. Unfortunately, the music icon battled with her size for years before taking drastic measures to get into the shape she has.

Mariah picked up a regular exercise and diet practice which aided her in shedding 30 pounds and flaunting a gorgeous physique. She works out three times a week, cut out sugar from her meal, and focuses on eating healthy to maintain fitness. Her efforts to lose weight and maintain a healthy lifestyle have given her an enviable figure.

Chaz Bono – 65 Pounds, Exercise and Diet

Profound weight loss transformation seems like a far-fetched dream to many who struggle to burn those extra calories every day. Still, there are inspiring stories that keep everyone hopeful, like that of Chaz Bono, who went from 250 pounds in 2012 to roughly 185 pounds the following year.

Bono has openly admitted that he combined old-style exercises and diet by having a new outlook towards it. He tried whatever was fun – dancing, martial arts, kickboxing. His diet wasn’t centered around eating less but was about eating right. Most importantly, he felt more comfortable and connected to his body after his weight loss journey.

Rebel Wilson – 65 Pounds, Mayr Method

All ears, people! Rebel Wilson has the perfect pitch to slice off that unhealthy extra bulk. By following a popular diet plan, ‘The Mayr Method,’ that’s been around for over a century, the singing beauty achieved her gorgeous transformation, dropping 65 pounds. Rebel named it perfectly; goodbye to ‘Fat Amy’ and say hello to ‘Fit Amy.’

The ‘Pitch Perfect’ star declared weight loss victory in 2020, preaching the wonders of workout and her Jedi-mind trick diet plan. Rebel’s eating routine removes certain foods, practices proper chewing, and avoids meal distractions. Yes, it’s a mindful consumption exercise, paired with training six times a week and healthy protein shakes. It sounds exhausting, but it works like magic.