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The quest for ageless aging is not about eluding time. It is about living your best life, irrespective of the chronological...

Sleep is that elusive resting condition we all want yet frequently find difficult to achieve. A restful night’s sleep is more...

What would you do if someone handed you a capsule that could regulate your blood sugar level, help you lose weight,...

If you’re an adult and consider yourself sufficiently aware, you know what diabetes is. The disease is so common that even...

Motivation is the intrinsic spirit to undertake a challenging task. It is the positive enforcement that comes from within and keeps...

If you are not fond of nature and nurturing plants, you may be shaking your head at the idea of gardening....

Beets have gained much importance as a healthy low-calorie food option in many diet charts. It has become one of the...

It’s no secret that what you eat has a significant impact on your life and daily activities. It determines the quality...

More and more military families are now vigilant with regard to managing their finances. Taking it from the previous experiences of...

Weight loss is never easy! Everyone wants to keep a healthy body and mind. And we can possibly achieve this if...